Ghata Yoga
Ghata yoga (Don’t worry about the mind. Ignore it. Practice pranayama)
21-Day Embrace Yoga
- Fusion of Arambha, Parichaya and Ghata Yoga
- Intense 54 Yoga asana
- Guided deep relaxation
- Additional Advance Pranayama
- Chakra meditation (90 minutes every day, 31.5 hrs in total)