Arambha Yoga
Arambha Yoga (Breaking the habit of bad posture)
7-DAY
- Comprehensive preliminary course
- Includes ideal mix of 25 yoga poses
- Three categories of Yoga exercises
- Yoga eye exercise
- Yoga facial exercise
- Guided relaxation
- Pranayama
- Dhyana (Meditation)
- 90 minutes every day, 10.5 hrs in total