Arambha Yoga

Arambha Yoga (Breaking the habit of bad posture)

7-DAY

  • Comprehensive preliminary course
  • Includes ideal mix of 25 yoga poses
  • Three categories of Yoga exercises
  • Yoga eye exercise
  • Yoga facial exercise
  • Guided relaxation
  • Pranayama
  • Dhyana (Meditation)
  • 90 minutes every day, 10.5 hrs in total